This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet orperforming a cleanse. With just five ingredients, this recipe is a breeze to whip up in the morning. And, it’s best with fresh pineapple. If you’ve never cut a whole pineapple, don’t be intimidated. With the pineapple upright, use a sharp chef’s knife and shear off the rough, outer peel. Then, cut the fruit into slices or chunks.
Pineapple is a nutrient powerhouse. A single fruit contains over 400 grams of the powerful antioxidant vitamin C, as well as the phytonutrient bromelain. Bromelain is an enzyme that offers many benefits. It soothes irritation, promotes systemic function, supports the immune system, and may encourage normal cell development.[2,3]
Coconut water has enjoyed a lot of positive attention the last few years. One of the most impressive characteristics of coconut water is that it is as good, if not better, than plain water for rehydrating after exercise. In fact, some studies report that coconut water is more palatable and
If you want a fast and delicious vegan dinner tonight, try this Indian-inspired spicy mushroom stir fry with garlic, black pepper, and chives. I found the recipe on One Green Planet but modified it slightly to use organic ingredients. It’s a great vegan side dish that goes well with just about anything and, best of all, it only takes 10 minutes to prepare.
Spicy Mushroom Stir Fry Recipe
Prep time: 2 minutes
Cook time: 8 minutes
Total time: 10 minutes
- Sauté pan
- Large roasting pan
- Garlic slicer or shredder
- 2 tbsp organic cooking oil of your choice
- 1/2 tsp organic mustard seeds
- 1 tsp organic cumin seeds
- 1 or 2 organic red chilies, crushed
- 1 medium-sized organic red onion, thinly sliced
- 2 cloves organic garlic, thinly sliced
- 2 cups organic baby bella mushrooms, thickly sliced or quartered
- Himalayan crystal salt to taste
- 1/2 tsp fresh ground organic black pepper
- 2 tsp organic cilantro, chopped
- 1 tsp organic chives, chopped
- Juice of one half organic lime
- Heat oil on medium heat for 1 minute in a sauté pan.
- Add mustard seeds
Pomegranates have exploded in popularity in recent years and it’s due to their ever-growing list of amazing health benefits. Rich in nutrients such as vitamin C, vitamin E, magnesium, potassium, and antioxidants, pomegranates defend against free radicals, soothe irritated tissue, and promote healthy aging. Best of all, pomegranates are as delicious as they are nutritious. Let’s look at some of the incredible health benefits of pomegranates.
Best Pomegranate Benefits
1. Pomegranates Are a Dense Source of Nutrients
Pomegranates are bursting with vitamins and minerals. Pomegranate seeds, sometimes referred to as arils, are a great source of fiber and micronutrients. Below is a nutritional breakdown for one cup of pomegranate arils.
2. Pomegranates Contain Powerful Antioxidants
Pomegranates contain anthocyanins and punicalagins—both powerful antioxidants. A balanced diet rich in foods that contain antioxidants may help reduce free radical damage. Excessive free radicals can lead to serious health problems and accelerate cellular aging. Some research even suggests that pomegranates support normal tissue growth at the cellular level.[3, 4]
3. Pomegranates Promote Cellular Integrity
The cells in
One of the central philosophies of Global Healing Center is an adherence to a raw, organic, vegan diet. It’s also one of the most controversial. There are many reasons to adopt a vegan diet, such as religious beliefs, a desire to not harm animals, or simply to support one’s health. While we at Global Healing Center do love our animal friends, the reason we promote this lifestyle is because of the health benefits. One of the greatest health benefits of a vegan diet is a decreased risk of many types of cancer.
Meat Is Carcinogenic
There is a strong, well-documented, well-established relationship between the consumption of animal products and many types of cancer. An exhaustive nutritional study involving over half a million people found that those who eat large amounts of meat, particularly red and processed meat, faced a significantly higher cancer risk.
According to the World Health Organization (WHO), processed meat is a carcinogen and red meat is “probably carcinogenic.” Before you think this is fringe science or a new theory, consider that the American Cancer Society recommends that you limit your consumption of red and processed meat and other sources of
With the increase in the number of diabetes patients and consciousness in people sugar free food is becoming highly popular. We intake huge amount of sugar in our daily food and a conscious effort can help us keep a check on the sugar level. But that does not mean that we will have to give up on our love for our favorite desserts, there are various ways that can be worked around it. Here are a good amount of sugar free baking recipeswhich can help you control the sugar at home.
The most popular and easy to make sugar free baking recipes is sugar free rugelach. Mix 1cup of margarine and cream in a bowl, add vanilla extract to it and then mix flour and make dough, keep this aside for cooling. Now for the filling mix chopped raisins, walnuts and cinnamon, chop them with the help of a mixture if you like. Now divide the dough into four portions and roll them out into 10-12 inches circle add the chopped mixture here to the circles and then cut them into wedges. Now roll these wedges from base to point and bake them at 375 degree for 15-17 minutes
Cooking is a beloved pastime for countless individuals, and is something that most anyone can learn to do well. Knowing how to cook is something that can serve you well for your entire life and bring great enjoyment. By using the tips that follow, you can can soon become an expert in the kitchen.
Make sure you are storing your herbs and spices in a cool, dark space. Many factors can cause herbs and spices to lose their flavor. Light, humidity, and heat can all cause them to lose some of their flare. To avoid this, make sure you are storing your herbs somewhere like a cool cabinet.
Easy measuring cup clean up. Many baking recipes call for sticky ingredients such as butter, honey, syrup or peanut butter. Instead of having to wash out a gooey mess every time you need to reuse the measuring cup, spray the inside of the cup with non-stick cooking spray. The ingredients will slide right out and you can reuse the measuring cup right away!
Understand that the smaller the item, the higher temperature that you are going to need to cook at. This will help to maximize the way that your food tastes during
There is no better way to catch up with friends and family than with a dinner party. Going out to eat can be good fun, but it can also be stressful, expensive and also difficult to fully enjoy each other’s company. A great dinner party allows everyone to relax and easily socialise with one another, and you can also save a lot of money with this type of evening too. The only downside to dinner parties are that for the person cooking it can sometimes be a stressful occasion. It is meant to be a social event where you catch up with friends, but unfortunately the cook often has to spend half the evening hidden in the kitchen preparing all of the courses. This also means that they are not able to fully relax, which can be a disadvantage.
One way to reduce the stress involved for the cook is to get a helping hand with part of the food. You can, for example, order the dessert online so that it is one less thing to worry about, and this way once the main meal is cooked and put on the table then you can fully relax knowing that
Things You’ll Need
9-Inch iron skillet with cover
Cake or bread mix
stick of butter or cup of oil
Brown baking paper
Stove Top Coffee Cake Baking Instructions
Grease the bottom of the iron skillet with butter or cooking oil.
Size and cut a piece of the brown baking paper to fit the inside of the bottom of the pan.
Lay the sheet of baking paper in the bottom of the greased skillet.
Grease the baking paper with butter or cooking oil.
Prepare your cake mix as normal and pour into skillet.
Cover the skillet, set the heat on very low, and bake on top of stove for 30 minutes or until the cake is firm to the touch. Turn off the burner once the cake is done.
Place the skillet back on to the stove and remove the baking paper while the layer of cake is still hot.
Decorate as desired and serve.
Stove Top Baking Instructions for Cornbread
Heat a 9-inch iron skillet with cooking oil or butter on top of stove under medium-low heat.
Prepare your desired cornbread mix and pour into the hot skillet.
Cover the skillet and cook until bottom is brown and top is dry-looking.
Place in oven on broil until top is
Spices in your meals enhance the flavors as well as the taste, provided you use the right combination of spices that complement the ingredients that make up a particular dish. Too much of spice in your food can be overpowering and kill the actual flavor of the dish, so you must be careful to use just the right amount. We know this may sound too confusing to newbies trying their hand at cooking. But, let’s not be too worried �� read on for some simple and easy-to-use tips for adding spices in your meals.
1Powdered spices release their flavors much easily so they can be added towards the end of the cooking time. Whole spices on the other hand release flavors slowly so they must be added at the beginning of the cooking process.
2Always store your spices in a cool, dark place so that the flavor is retained for a longer period. A cabinet in the kitchen away from the stove or the refrigerator door shelf is a good place for your dry spices.
3Ensure that dampness does not get into the spice container. Always use a dry spoon to remove the portion of spice you need.
If you have left home for the first time and set up in your very own home or apartment, you might be a little confused about how to store food correctly in your fridge and many of you might not even know that proper storage can actually help to reduce the risks of getting food poisoning. It is always wise to try and learn about food storage practices as a bad case of food poisoning can be extremely bad for your health and could even possibly cause death.
There are a number of different foods that need to be stored in a fridge in order to stop bacteria growing on them. These items will usually state that they should be kept refrigerated’ and will have a use by date. Any foods that have been removed from their original packaging should be kept in sanitary bags that are sealed tight.
You should also keep your fridge at or below 5C , never store food in their open cans, and should never put food in the fridge until it has cooled down. Keeping your fridge clean is also very important for the practice of good hygiene.
Most of you will know
Food industry is growing like never before. Rapid growth of population is increasing demands for processed food products. But, succeeding in food marketing isn’t easy as businesses face tough challenges from competitors. Establishing a brand name is essential to win confidence and credibility of the consumers in market. Reaching to the right audiences in the market will be useful to gain potential customers and increase sales. Right campaigns need to be set with the help of marketing experts to get those benefits. Good marketing strategies need to be created researching the market and preferences of the consumers.
Good marketing services are required to promote and increase reputation of the brand. Food is a sensitive industry and consumers buy products after analyzing the qualities properly. To make winning strategies, it is essential to understand needs of the consumers. Let us look at the top strategies required to create campaigns to achieve success in marketing.
Before promoting food products, it is essential to understand and research the market first. Finding out the preferences and desires of consumers help businesses to market the products quickly. There are several strategies that are being utilized by the businesses in promoting and reaching to the right
There is something special about African cuisine that would it a popular choice among people. Weather you talk about the aroma of the herbs or the flour of the spices blended with the freshness of ingredients African cuisine can bring be a mouth watering surprise for anyone. And when it comes to African food options in East Bay Area, the Chop Plentti is without a doubt is the best Delivery platform in the Bay.
Started as a dream project by Baba Afolabi, Chop Plentti promises to bring the most authentic African flavor right within your platter to leave your taste buds always craving for more. In words of Mr. Afolabi himself, Chop Plentti is created with a philosophy, Eat enough African food to have a good and easy life!
The name signifies the culture of Africa. Chop plentti is a pidgin terminology derived from English language spoken by people in various cities. Eat + Plenty = Chop Plentti that’s how the name was formulated. So, basically Chop Plentti means eating plenty of African food so that you can have a good and happy life. Quite simple, yet impressive philosophy behind the food chain isn’t so? Ask any of
White chocolate chip cookies
Some may spare red velvet for an uncommon event, I say any day is an extraordinary day for red velvet! No unique event required. I made some Red Velvet Cupcakes a week ago for a companion who was facilitating a birthday get-together and it enlivened me to make an alternate red velvet sweet. These cookies are a mixture of two of my unsurpassed most loved treats, those Red Velvet Cupcakes and Chocolate Chip Cookies.
These softly chocolaty, scrumptiously chewy, perfectly red cookies are basically fabulous! As I would like to think red velvet isn’t chocolate, in the event that I needed a chocolate dessert I’d make a chocolate dessert. Red velvet to me is a mixture of vanilla and chocolate, one shouldn’t generally overwhelm the other. That is the reason when I make red velvet formulas they are to some degree gentle on the cocoa. Besides when you utilize an excess of cocoa it exhausts that excellent red shade, it turns it even more a s half tan sugar and half granulated sugar and that even shrouded the red color because of the profound tan shade of the molasses in the tan sugar, so the
How Holaa Cook Services in Ahmedabad catering is different than others?
People always want to enjoy food through the best catering services for them. A good caterer always takes the customer as their first priority. Many catering services are available, but if the individuals are looking for the best services then they should give the contract to Cook Services in Ahmedabad. If the people order the food from here they don’t have to think about cleanliness and freshness. No matter, which food or menu items they want to order, but they will never have to think about the quality.
The vegetables they use are always fresh and meat that they use to cook, for some delicious and yummy taste also come directly from the supplier. Along with the freshness and cleanliness they render a high quality of services to the customers. They also take orders for any kind of parties, but the individual just has to inform about the day and the menu items, along with the venue of the party.
Apart from all the catering services, the customers are always satisfied with them, as all the food items are availed at affordable charges. The cooks are trained and thus they
Paella a Spanish seafood main course preparation that has a delectable taste and mouth watering when made by an premier or expert chef. You can call for Tapas and Paella catering and organize a memorable party for your loved ones. Didn’t I say Tapas? Well, Tapas is a starter or appetizer or snack. Enough of it. You’d want to know more about organizing one of them.
Q. What would I need first?
A. Space. Before you start anything to organize just think of a space. And, not just any, but the one which would accommodate your friends, family, relatives, Etc. It directly relates to the type of party too, which may be a birthday celebration, wedding event or team building event.
Q. What arrangements should I make?
A. If you have called for a party, then you have to do the exact justice to it. That means you need decorations, flowers, equipment and different sorts of arrangement, including the equipments for Paella and Tapas catering, which won’t be easy.
Q. If that won’t be easy, then how am I supposed to do it?
A. It won’t be easy does not mean you can’t do it. Of course, you can manage with some helping hands,
Whether you are a casual cook or a culinary enthusiast it’s helpful to know the benefits and advantages of enamel coated cookware.
The casual cook probably gets frustrated and discouraged by the chore of cleaning and scrubbing plain stainless steel, aluminum or cast iron pots and pans. If you’re the enthusiast’, you want to spend more time enjoying the meal and your guests.
Plain stainless steel, aluminum and cast iron pots and pans don’t provide resistance to heat. As a result, cooking at high temperatures makes food stick. This makes cleanup a hassle and detracts from enjoying the time preparing meals. The first noticeable benefit of enamel coated cookware is the smooth, glossy feel on the outside of the pots and pans. This glossy finish, both inside and out, is added for two important reasons. The first is to allow you to cook at high temperatures. Food does not stick, making cleaning much easier and you can use recipes which require more intense heat adding more variety to your meals. Also, enamel cookware heats quickly which makes these pots excellent for long simmering. Enamel cookware is also noted for cooking food more evenly.
Another benefit of enamel coated cookware is its
Porridge can consist of a variety of crushed grains such as oats, wheat, or rice. While it is most well-known as a hot cereal in many countries it is a meal that can be eaten at any time during the day or evening. With the growing emphasis on identifying healthy foods, many people are wondering if porridge is considered a nutritious food.
The first health benefit of porridge is fiber. The high fiber in porridge offers multiple benefits including better digestion and reduced blood cholesterol. Depending on the grain in the porridge there will be different levels of soluble and insoluble fiber. Insoluble fiber is the type most often associated with gut health while insoluble fiber helps manage glucose and cholesterol levels. Fiber is also ideal for those wanting to manage or lose weight. Fiber rich foods are generally low in calories but high in energy and nutrients. Fiber helps people feel full for longer which reduces the need to snack or overeat. The levels of fiber alone are enough for many to consider porridge a nutritious food.
After fiber is considered, the next step is to look at popular additives to porridge. Peanuts have become a popular addition to
Team building activities are one of the important ways in which businesses create harmony among individuals in the company. Through team building, businesses can transform individual players into team members, evoke a sense of belonging and togetherness that helps to achieve business goals in a synergistic way.
Popularity of team building events
Melbourne is a place that is thriving with businesses of all kinds, whether small and start-ups or big and multinational. The benefits of team building activities are known to all, which is why there is a wide variety of such activities to choose from in the city.
Benefits of team building activities
Here is why you need to have frequent team building events conducted in your office and how they help in the overall growth of the business as well as help to enhance the work atmosphere as well:
-Improved relationships between the people in a team: This happens naturally when they have to communicate effectively among each other in order to achieve a common goal or task in the activity. The feeling of harmony, synergy, and achievement that results will easily be carried over into the office as well!
-Stress busting: Working in any industry, in any role, in today’s times
The topic about choosing the good food tips is quite common but the article focuses on the areas that are a bit difficult for everyone. The tips found in the article are based on the different aspects of cooking classified into various categories. This helps you in choosing the appropriate tips from the desired category easily for example if you are looking for the baking related tips then you don’t have to search in the category of preparation methods. But in this article we will present the most widely used tips that shall be adopted for preparing delicious dishes easily. These 20 tips must be adopted by everyone who is interested in serious cooking.
1.Try out some fresh spreads on the servings. Most of the time we are using the old canned spread from market for garnishing the dishes or in preparing new items. This time try some new freshly prepared spread like home made mayo and aioli.
2.Try using the cast iron pans for preparing the dishes that require high heat. These pens are excellent for preparing the steaks. It will help you in making crispy and delicious steak dishes.
3.This is quite important for the serious
Red ginseng continues to grow in popularity across the globe for the numerous health benefits it can provide. The problem many people have is finding ways to integrate more red ginseng to their diet. Fortunately, red ginseng is readily available in a variety of forms. The key for consumers is identifying the form or variety of forms best suited for their lifestyle.
Red ginseng has traditionally been used for numerous reasons which is why consumers are looking for new ways to add it to their diet. The two primary benefits which attract the average consumer is its ability to boost energy levels and improve cognition by enhancing mental awareness. Other reasons one may want to add red ginseng to their diet include cancer prevention, anti-inflammatory effects, and the ability to prevent influenza and respiratory syncytial virus.
The most popular way to increase red ginseng intake with little additional time or effort is to take it in capsule form. This option continues to grow in popularity because it requires only a few seconds of effort to get the full health benefits of this food. It also eliminates the need to measure or track the amount of intake daily.
On the opposite end